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The best thing you can do for flat feet is to determine the kind you have rigid or flexible and add flat feet insoles with the appropriate arch height to your footwear. Supporting your low arches with the best arch support insoles for flat feet will do wonders for relieving pain.

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We strongly recommend starting from 2-3 hours a day and increase the time each day gradually.

. There is no specific category of insoles for over supination but looking for flexible materials is a good place to start. Best insoles for walking - running - standing - cross-training. The most common pronation issues are overpronation and underpronation whereby the natural inward rolling of the foot on impact either rolls too much overpronation or too little underpronation putting pressure on specific areas.

The insoles from Powerstep Pinnacle are the best insoles we tested for helping remedy foot pain due to pronation. While some people choose surgery external interventionslike the right pair of insolesmay alleviate issues that come from flat feet. Ankle - Knee - Neck - Lower back - Joint - Posture pain relief.

People with flat feet have a shallow arch or no arch sometimes leading to foot knee leg and back pain. You may feel foot pressure while 3-7 days of wearing. Its normal because your feet are not used to arch support.

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